Benefits of not smoking
March 31, 2007 Category: General 
Send this text by e-mail
Yesterday, the 30th, made three years I stopped smoking. After steaming for 11 years, suddenly had a little hangover and did not want to bafurar. Thus, out of nowhere ... like an easy thing.
What advantages do not see in smoke?
1 - Save money. The Carlton now costs $ 3.00 here in BH. I smoked Hollywood who do not know how much it costs. Assuming that $ 2.50 x 22 packs (monthly average) = $ 55.00 month or R $ 660 reais a year. Thank my pocket.
2 - Less than 4720 toxic substances ingested, according to this site . My health will thank you.
3 - Fedor in the mouth. People do not have that stinky thing smoker's mouth. It seems ashtray: s. Who kisses me agredece.
4 - Fedor on clothing and hair. Unbearable thing is arriving home stinking, lying on the pillow and feel that fedozão 
My night's sleep thanks.
5 - Not having to sit in an area with a white cloud on everyone's mind, just to give a fumadinha while eating something. No thanks.
6 - Not having to run out of film, lecture, a meeting, only practical smoking. My thanks networking.
7 - I'll live longer. Thank my visitors.
8 - whiter teeth. My smile thanks.
9 - Bebo least cigarette and because beer seems that were made for each other. Health and pocket thanks.
10 - I avoid lung cancer, mouth, etc and premature aging. Health, health.
And you know any more advantage in stopping smoking?
Maysa
Hi Funo to 37 years, decided not to smoke more, is that I am in two days of nicotine abstinence, ta hard but it is not impossible.
AYesterday we did a year I stopped smoking (thank God) and was not as
2difícel as it seems. I'm fine, my headaches have not completed more shortness of breath 55 years ... I started smoking at age 18 I always thought I could never leave this crap that's killing us slowly. I'm happy to have achieved with great effort and the help of my son, you guys try tmbem conseguem.e oped worth
Hello all, was a smoker since 12 years, I'm not smoking to seven days, I feel better and better, my mouth is tasteless without pigarra cigarette, and I feel lighter and very available, but life is difficult is better off without him and he can not be stronger than me, I want to do sports have a life of health, strong to pullmoes qulaquer possible effort will not lead my own illness, now when I make any effort I can already feel that I'm not cansada.estou so happy because every day is a victory for me.
3smoke, the bear 12 years, today I 34.estou nine days without a will fumar.sinto fumar.mais very large to overcome, and do not want, the more this maudito cigarette in my life.
4ola.para, todos.fumo cigarro.deis.do.11.anos.tenho.34.nunca stopped in fumar.me sinto.sufocado, with severe shortness of ar.nao.posso do anything, I canço.mais now decide that the cigarette and not stronger than me, I'm stronger than this damn cigarro.hoje 5 days does not fumo.ta sendo.uma batalha.mais dexiste of a warrior never lutar.fique God.and with no cigarette in his mouth. ass, Adilson, sao vicente coastline.
5Amoorr bjossss ...
6today my fifth day without smoking .. I'm 31 years old and started smoking at 15 .. Honestly I think of them all the time, and still not notice any difference in not smoking help me ..
7we can improve this if the person wants comesando from now ....
8Congratulations! It really is a great victory, because the struggle is arduous.
9I am quitting smoking, seven days today do not smoke, and consequently to help me help others who are in the same struggle, I made a blog that's helping me a lot to vent about the sensations caused by the fight against this poison. If anyone is interested and want to share their experiences would be very welcome.
http://zc-parandodefumar.blogspot.com/
oh my God today is the first day away from cigarette or rather my first few hours away from him I was two months away from addiction and you know that when you drink the cigarette is near, misses a few more days for us discurtimos it ok
10This site helped me a lot, will give you more motivation to stop smoking for good:
11http://www.pareagora.com.br
Well I'm going through a horrible phase in my life, I've smoked since 13 years now I'm 27 and am trying to free myself of this addiction damn, I tried several times and could not, since I was up to 30 days without smoking, but will not stand q I won, now 27 years feel the harm, the cigarette in my body and decided to stop time, I'm 5 days without smoking, I am following a few tips to get to drink plenty of water and take a deep breath whenever I want to smoke, I hope to this time, since I consider myself to a former smoker!
12Congratulations for being able ...
13Today is doing a month I stopped ... I must be at their worst, I have anxiety, neurotic and anything that resembles the back smoking .. Vc must have gone through this tbém?
But to have a lot of willpower to withstand everything ...
I have never read nor heard anything about that nicotine helps concentration.
14Where did you get that?
This was somewhere compravado seriously by science or is it just experience?
In fact the speaker that smoking helps concentration are addicts. Because for them, any little problem it's an excuse to smoke. I know because I'm addicted to cock.
Actually makes the cigarette even more stupid.
Never read anything to prove that nicotine helps concentration.
15sure, or you're talking about your own experience?
Personally, I always hated cigarettes, the smell is horrible ... I did not receive any incentive not to smoke and do not live with smokers at home. But I started smoking. Smoking just one or two cigarettes a day ... I study a lot, I have studied on the cigarette and its evils are many. One of the reasons that led me to experience was the fact that nicotine is a stimulant. And it really works. Under the effect of two cigarettes, you can concentrate more on what you're doing (studying in my case). The ideas seem to crop up and you get thinking faster. But these benefits are only nicotine. Unfortunately, when a cigarette is more bring amount of nicotine which poisons. So if someone is smoking to get to study, smoke those cigarettes and strong, with red label, because then one or two cigarettes are sufficient. If you smoke those with low-nicotine cigarettes need more (and this means eating more poison) to have the effect of a strong smoking (you smoke only this, take in more nicotine in a cigarette).
16PS 1: perhaps you may be thinking to suggest that I chew gum with nicotine, but I'm poor and they are more expensive than a pack of cigarettes!
PS2: I have a cousin who smokes worse than a convicted more than a book a day, only that her drink is milk. Milk for breakfast, lunch, instead of water, milk all day. She tests the lungs and they are clean as those of us non-smokers (she already has more than 40 years since I was 15 and smokes).
PS3: Still, do not smoke.
Smoke from fifteen years ago. Since I have stopped smoking a thousand times, no joke. There was a time not smoked for thirty days. But this period was the craziest of my life. Voices in my inner invested against my person. They told me to smoke. I came to fight against them, which seemed to be a cigarette for smoking what happens to a piece of iron near a magnet. Several times a day my fingers, a cigarette between them, fought a back and forth from hand to mouth. When you put the cigarette between his lips, seemed lighter living thing attacking the virtue of having gone without smoking. Then at the end of this period, lit a cigarette and I heard some voices of ghouls telling me sneak, which would be more fun.
You gotta stop. There was something that helped him psychologically? Say if you still feel any desire to smoke.
17I also stopped smoking is three years and only see advantages. Everything you said is true and there are people who are clueless and you force them to breathe the smoke. Although I am a former smoker did not do that.
Congratulations on the blog, I am already player :)
18Do not smoke.
19I have many allergies, just someone who smokes get near me with the smell of cigarette, I start coughing, sniffling, sneezing and that sort of thing.
I quit smoking cigarettes and paper pro Cigaro spent straw, now I'll drop everything. hopefully I get how you could
20Congratulations on your initiative! It may even be prejudice and in fact is
without delay is cruel female smokers (Men too, but when I see a woman with a cigarette for me to lose a bit of feminine charm and delicacy).
Oh and congratulations on the blog, the little I saw I liked a lot, went to my bookmarks when you have more time I passed one here.
T + V
21Congratulations for being able to quit smoking, Maysa. I had two ex-girlfriends who smoked. Since I am a tolerant man, never the cerceei who had the right to smoke. But it is definitely much better dating a non-smoker.
22Yes, smoking has only disadvantages. That is why it contains addictive elements. Nobody in their right mind would smoke ... the problem is getting addicted ... and then it was, it gets tricky drop.
Thankfully I have never smoked.
23* Ill-health
Random Things - The best videos
24http://www.coisaleatoria.blogspot.com
True, smoking is bad health. But I still smoke because it is one thing that gives me great pleasure. I know that I may live less, but you know what?! I prefer to live 60 years doing what I like to live 80 depriving myself of things that give me pleasure.
Smoking is bad, but what is good for your health today? Nothing.
Random Things - The best videos
25http://www.coisaleatoria.blogspot.com
I stopped for two years and burramente returned six months ago. Good envy you for having dropped. Smoking is a disgrace.
26Thankfully I have never smoked and never go back to smoking.
But the big reality is that smoking not only does not help, because if you're around people who are smoking, you just "smoking with them."
I think most of my breathing problems are due to the fact that I have always lived surrounded by smoking parents. Lucky for me, and them, now they all stopped.
27