Changing Habits
November 22, 2007 Category: I 
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Well, comrades, after 9 years working on the computer sitting, past time to send into space the kilos gained from a sedentary lifestyle and the cold of Porto Alegre (city that I lived for five years).
It is not easy to change habits ... routine. But I am determined. I'm tired!
I'm doing reeducation food accompanied by a dietitian, and spinning at the gym every day. In less than one month, eliminated almost 3 pounds already. Exciting for me.
It is never late, always on time. I want to bring good news about this in the coming months.
Maysa
congratulations! h it i
Aimportant is the health
Parabens woman!
2And remember, the important thing is to have a healthy body.
Maysa FRIEND
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SILVEIRA
Congratulations! Whenever a change is good! Just do not know who is standing up for spinning classes are a good day. Would not it be better to start more slowly?
Anyway, congratulations for the initiative and remember: always resist the damn Remedies for weight loss. It's sh @ $ # @ in right.
4What good is motivated because I know you're very slim.
5Prabéns!
Congratulations on your willpower and initiative. You can be sure that besides the well-being herself, winner here is your health.
6Hugs!
Maysa how good it is already able to reach your goals, change is good sometimes ... bjs
7So we are two May.
I am also taking a break in the world online and off dedicating myself to the world. Making sport and my new hobby: photography.
So is paying off, I lost weight a few pounds. : D
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